Our Programs
Something for every fitness level — from first-timers to competitors
At Lanier Strength & Conditioning, every program is built to meet you where you are and take you where you want to go. Our expert coaches deliver results through structure, community, and personalized attention — whether you're brand new to fitness or training for competition.
Group Fitness
Unleash your potential with our dynamic 60-minute classes led by expert coaches dedicated to both educating and motivating you. Each session delivers proven results and tailored workouts for athletes of all skill levels — helping you thrive on this empowering fitness journey.
Recommended for: All fitness levels — from complete beginners to competitive athletes.
Personal Training
Discover the ultimate personal training program in Cumming, where our exceptional coaches guide you through tailored workouts while our dedicated team provides unwavering support — ensuring a fully personalized fitness journey for unparalleled results.
Recommended for: Anyone who wants one-on-one attention, customized programming, and faster results.
Nutrition Services
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Our nutrition coaching is founded in creating real change through education and world-class coaching — giving you daily habit-building structure so you can focus on what matters most.
Recommended for: Anyone ready to break the cycle of restrictive diets and build lasting, sustainable nutritional habits.
Teen Program
Our coach-led class helps teen athletes move properly in a fun and progressive training environment. The program emphasizes starting safely and progressing at their own pace. All levels and abilities are welcome — no prior experience required.
Recommended for: Teen athletes looking to build strength, confidence, and healthy habits in a structured, coach-led environment.
Child Care
We proudly provide dedicated child care services on-site so parents can achieve their workout goals while their children are in safe and attentive hands. Our gym is designed to be a holistic fitness experience for the whole family.
Recommended for: Parents with young children who want to train without worrying about childcare arrangements.
Boot Camp
Join our transformative six-week boot camp challenge and unlock your full fitness potential. With expert guidance, personalized workouts, and a supportive community, you'll achieve remarkable results that will leave you stronger, fitter, and more empowered than ever.
Recommended for: Those ready for a structured, high-energy challenge with measurable results in six weeks.
Not Sure Where to Start?
Book a free No-Sweat Intro and we'll point you in the right direction.